Hyperfit USA

Latest Video

2006-09-23T22:03:00.000-04:00

CrossFit Ann Arbor

New Video

NEW BLOG

2006-08-11T13:31:00.000-04:00

We have been experiencing some problems with the blog. It is no longer allowing us to post pictures. We are near the allowed post capacity.

If has been a long time coming, but I am starting new blog.

Here is the link: http://hyperfitusa.typepad.com/

A lot of the other CrossFit affiliates use typepad. It has a lot more features and options.

No comments about the cheesey pub photo. If someone sends me a good cartoon clown, I will post it instead of my ugly mug.

Please bookmark the changeover.

060810 1700 BASIC TRAINING

2006-08-11T11:42:00.000-04:00

Participants: 8

060810 1200 BOOT CAMP

2006-08-11T11:40:00.000-04:00

Participants: 9

060810 0600 BASIC TRAINING

2006-08-11T11:31:00.001-04:00

Participants: 10

Thanks for bailing me out Linda.

060810 0600 CROSSFIT

2006-08-11T11:31:00.000-04:00

Participants: 3

060809 1930 BOOT CAMP

2006-08-09T22:53:00.000-04:00

060809 1830 CROSSFIT

2006-08-09T22:51:00.000-04:00

060809 1730 BOOT CAMP

2006-08-09T22:35:00.000-04:00

060809 0930 BOOT CAMP

2006-08-09T11:24:00.000-04:00

Participants: 16

060809 0600 BOOT CAMP

2006-08-09T07:58:00.000-04:00

Participants: 20

060808 1830 BOOT CAMP

2006-08-08T20:35:00.000-04:00

Participants: 22

WOD: Same as 060808

060808 1730 CROSSFIT

2006-08-08T20:31:00.000-04:00

060808 1700 BASIC TRAINING

2006-08-08T20:29:00.000-04:00

Participants: 8

060808 1200 BOOT CAMP

2006-08-08T19:53:00.000-04:00

Tanya maker her come back to the Team. Welcome back!

Dusti got her first kipping pull ups yesterday! Rock on!

Participants: 9

New Training Partner

2006-08-08T14:53:00.000-04:00

060808 1100 PRIVATE TRAINING

2006-08-08T14:41:00.000-04:00

060808 0930 CROSSFIT

2006-08-08T14:36:00.000-04:00

Our version of day care.

Participants: 2

060808 0600 BASIC TRAINING

2006-08-08T14:35:00.000-04:00

Participants: 8

Tabata Day

060808 0600 CROSSFIT

2006-08-08T14:23:00.000-04:00

Participants: 8

060807 1930 BOOT CAMP

2006-08-07T20:26:00.000-04:00

Participants: 4

060807 1830 CROSSFIT

2006-08-07T19:48:00.000-04:00

Participants: 6

060807 1730 BOOT CAMP

2006-08-07T19:47:00.000-04:00

Participants: 9

060807 1630 PRIVATE TRAINING

2006-08-07T19:43:00.000-04:00

REMINDER

2006-08-07T16:13:00.000-04:00

All classes in Ann Arbor are now held at the new Hyperfit USA Training Center

Take a look at the class schedule to verify class times.

http://www.hyperfitusa.com/calendar.asp

Classes held at Van Buren Township and the 34th District Court are still at those locations.

060807 0930 BOOT CAMP

2006-08-07T15:21:00.000-04:00

Participants: 8

060807 0600 BOOT CAMP

2006-08-07T08:32:00.000-04:00

Participants: 22

NEW PLYO BOXES

2006-08-06T12:05:00.000-04:00

Farmer Frank went town on some new plyo boxes.

Thanks Frank.

060805 0900 BOOT CAMP

2006-08-05T22:48:00.000-04:00

Participants: 8

FIGHT GONE BAD

2006-08-05T22:46:00.000-04:00

060804 1730 CROSSFIT

2006-08-05T22:39:00.000-04:00

Our first Fight Gone Bad.

060804 0930 BOOT CAMP

2006-08-05T22:34:00.000-04:00

Participants: 13

060804 0600 BOOT CAMP

2006-08-05T22:33:00.000-04:00

Participants: 18

I almost peed myself...

2006-08-03T23:58:00.000-04:00

This is on the CrossFit main site: http://www.youtube.com/watch?v=pv5zWaTEVkI

It must be British.

The uses of the gerbal machines.

060803 1830 Boot Camp

2006-08-03T22:17:00.000-04:00

Participants: 18

060803 1700 Basic Training (Romulus)

2006-08-03T21:53:00.000-04:00

Participants: 13

The Romulus crew is working hard.

SPECIAL FIGHT GONE BAD

2006-08-03T16:10:00.000-04:00

Who: All Hyperfit USA Customers
What: Fight Gone Bad - The workout designed to train the best UFC and MMA participants.
When: Friday August 4th, 2006 @ 5:30 PM
Where: The New Hyperfit USA Training Center, 670 Airport Blvd, Ann Arbor MI 48104. (We are the suite without a sign)
Why: CrossFit is holding a national fight gone bad as a fundraiser in September. It would be a great idea to prepare more for the FGB and get a benchmark for your score.

No RSVP: Show up and be ready to rock.

New Shirts

2006-08-03T15:49:00.000-04:00

060803 1200 Boot Camp

2006-08-03T15:41:00.000-04:00

Participants: 7

060803 0600 Basic Training

2006-08-03T15:40:00.000-04:00

Participants: 11

060802 1930 Boot Camp

2006-08-03T15:33:00.000-04:00

Participant: 2

060802 1830 CrossFit

2006-08-03T15:29:00.000-04:00

Participants: 3

060802 1730 Boot Camp

2006-08-03T15:24:00.000-04:00

Participant: 7

060802 0930 Boot Camp

2006-08-03T15:20:00.000-04:00

Participants: 10

060802 0600 Boot Camp

2006-08-03T15:00:00.000-04:00

Participants: 24

First Day

2006-08-01T23:42:00.000-04:00

What a first day.

Thanks to everyone for helping us out.

Thanks to the clients.

There is still more work that needs to be done in the bathrooms but most everything is in order.

060801 1830 Boot Camp

2006-08-01T23:36:00.000-04:00

Participants: 16

WOD:

Burpees: 50 (1st round only)
KB Swing: 20
Dips: 20
Ring Push Ups: 20

3 rounds for time.

060801 1715 Basic Training (Romulus)

2006-08-01T23:25:00.000-04:00

Participants: 9

This is a Hyperfit USA first: We worked out INSIDE the 34th District Court. Judge Green brougt us into the airconditioning and let us workout in the hallway.

Here's to the Romulus City Hall and Court staffs.

060801 1200 Boot Camp

2006-08-01T23:19:00.000-04:00

Ring Push Ups: 20
Knees to Elbows: 20
Plyo: 20
Dips: 20

060801 1100 Private Training

2006-08-01T23:14:00.000-04:00

060801 0930 CrossFit

2006-08-01T23:10:00.000-04:00

WOD:

Ring Push Up
Plyo

21,15, 9

060801 0600 CrossFit

2006-08-01T08:54:00.000-04:00

Participants: 4

060801 0600 Basic Training

2006-08-01T08:02:00.000-04:00

Participants: 10

Bathroom Update

2006-07-31T22:19:00.000-04:00

We are still waiting for the door to the bathroom.

Please plan accordingly.

CLASS LOCATION

2006-07-31T15:12:00.000-04:00

It is too hot to train in the park today.

Our last class of July will be in the Aerobics Studio at One on One.

Please meet at the club at 6:30 PM.

BOOT CAMP 0930 7-31-06

2006-07-31T11:37:00.000-04:00

Participants: 11

BOOT CAMP 0600 7-31-06

2006-07-31T08:52:00.000-04:00

Participants: 22

Open House

2006-07-30T20:45:00.000-04:00

Dusti, Blair and Linda exchange a laugh.

Main Floor post Open House

Main Floor during open house.

Open Space

Setting Up

2006-07-30T09:19:00.000-04:00

BOOT CAMP 0900 7-29-06

2006-07-29T23:53:00.000-04:00

Participants: 15

Work In Progress

2006-07-28T19:05:00.000-04:00

Our new home.

Note: Paralettes constructed by George W. These should not break.

Special thanks to Carrie and Ashley. Without someone to direct us, it would not have gotten done.

One thing about taking over a space that used to be a bakery, flour goes EVERYWHERE.

Enough bumpers?

BOOT CAMP 0930 7-28-06

2006-07-28T19:01:00.000-04:00

Participants: 19

Hardcore

2006-07-28T09:17:00.000-04:00

This video is rated H for Hardcore. (Or Hardwork)

If you are scared of hard work, don't check it our. Go back to the elliptical and put your headphones on.

http://www.rosstraining.com/articles/hardcore.html

Ross Rocks!

BOOT CAMP 0600 7-28-06

2006-07-28T07:45:00.000-04:00

Participants: 20

NEW BOX - NEW PAINT

2006-07-27T21:46:00.000-04:00

The paint is finished in the morning and we begin laying mats in the afternoon.

BOOT CAMP 1830 7-27-06

2006-07-27T21:26:00.000-04:00

The FINAL evening class before we relocate to our new facility.

Leah: Working hard.

Lisa enjoying the kettlebell.

Lunges

Participants: 20

THE T-SHIRTS

2006-07-27T12:08:00.000-04:00

The t-shirts will be here on Monday and available for purchase on Tuesday.

Sorry for the delay, but the priorities we equipment and set up before t-shirts.

If anyone wants to help move and cut mats on Friday, please email me. We are going to have mat moving for time. :) 25000 pounds of mats to be distributed and cut.

It will be an evolution in itself.

New T-Shits

2006-07-27T11:02:00.000-04:00

I think these are pretty funny. I am sure they will offend someone.

BASIC TRAINING 0600 7-27-06

2006-07-27T07:49:00.000-04:00

Participants: 12

BOOT CAMP 0930 7-26-06

2006-07-27T07:42:00.000-04:00

Participants: 8

BOOT CAMP 0600 7-26-06

2006-07-26T08:52:00.000-04:00

Roll Outs

Swings
Learn to coach

Participants: 26

WOD:

Run Building 1st Round/Fence after

Squats: 50

Knees to elbows: 10

KB Swings: 50

As many rounds as possible in 15 minutes.

2006-07-25T21:06:00.000-04:00

Main Floor

Main Floor Other Directions

Entrance (Painted) The walls will be covered in pictures.

New Ladderwell

Painting should be completed by Thursday. We plan on laying mats on Friday and moving equipment on Saturday. The carpet will be in on Monday.

The beatings will begin on Tuesday.

BOOT CAMP 1830 7-25-06

2006-07-25T21:01:00.000-04:00

Participants: 18

BASIC TRAINING 0600 7-25-06

2006-07-25T12:08:00.000-04:00

Participants: 12

BOOT CAMP 1930 07-24-06

2006-07-24T22:37:00.000-04:00

Participants: 8

What is the story on the Monday evening? Only 8 people. I thought people liked the park?

BOOT CAMP 0930 7-24-06

2006-07-24T22:35:00.000-04:00

Participants: 15

Mats and Bumpers

2006-07-24T09:59:00.000-04:00

BOOT CAMP 0600 7-24-06

2006-07-24T09:52:00.000-04:00

Participants: 21

Final Week

We had some races and a short WOD.

Thanks to George and Patty

2006-07-23T20:16:00.000-04:00

I went to George's Workshop today to produce the paralettes. We need a few more end caps and all of them are good to go. It is great to have a professional plumber to keep me from screwing them up again.

Thanks George and Patty.

Private Training

2006-07-22T16:45:00.000-04:00

BOOT CAMP 0900 7-22-06

2006-07-22T16:23:00.000-04:00

Participants: 15

Pays to be a winner.

SOME PAINT CARPETING AND GTG

2006-07-21T16:23:00.000-04:00

First group to see the new place.

The first Dip
The first swing.

The Dynamax balls and Muay Thai bags arrived today. The D-Balls should be here on Monday and we are GTG.

A little paint, carpet and clean up and we are GTG.

BOOT CAMP 0930 7-21-06

2006-07-21T16:01:00.000-04:00

Point a camera at Lauren and her belly comes out.

Participants: 22

BOOT CAMP 0600 7-21-06

2006-07-21T15:57:00.000-04:00

Participants: 24

This is so wrong....

2006-07-21T15:41:00.000-04:00

http://online.wsj.com/public/article/SB115291408087707342-d3knU98U3xXi3xesgCRyFSfaECs_20060728.html?mod=blogs

NEW HYPERFIT USA PRODUCT

2006-07-20T21:45:00.000-04:00

(I thought I would take my shot at repackaging and reselling under a different name someone elses ideas)

THE MAX-TONE-BUTT-SHAPE-LEG SCULPTER-J-LO BOOTY CREATOR

This new product will shape, tone and sculpt you lower body into long lean muscle far beyond any other product or workout program available. It is simple to use, it only takes 4 minutes per day! You may do this watching television in the comfort of your own home or in the back yard or the bathroom of a resturant on your first date. Then people see you they will not believe the results you got in just 4 minutes per day. People will like you and want to talk to you. You will be the center of your social circle. You will be popular!

For 19.99 you will get the secret to max-tone-butt-shape-leg sculpter-J Lo-Booty Creator. If you order now, it will come with your very own CD with 18 -4 minute songs you can rock out to as you sculpt away your body fat, shape and tone your legs and fill your cell phone with new numbers.

Supplies are limited so order now and get your max-tone-butt-shape-leg sculpter-J Lo-Booty Creator and get your free CD.

(Formerly know as Bottom to Bottom Tabata Squats)

Okay, every now and then I get to vent. It is my blog.

Soul Departs...

2006-07-20T21:43:00.000-04:00

Leaves residue.

BOOT CAMP 1830 7-20-06

2006-07-20T21:42:00.000-04:00

Fake Smiles

Mike 28th B-Day

Partitipants: 22

NEW PLACE, NEW SCHEDULE - BETTER PRICES

2006-07-20T15:31:00.000-04:00

Class Schedule Effective August 1st

http://www.hyperfitusa.com/pdfs/possible_new_sched.pdf

Class Pricing

http://www.hyperfitusa.com/pdfs/new_pricing.pdf

If you have any questions, please let me know.

BAS|C TRAINING 0600 7-20-06

2006-07-20T07:28:00.000-04:00

Participants: 12

BOOT CAMP 0930 7-19-06

2006-07-19T21:31:00.000-04:00

Participants: 22

WOD: Same as 0600

Starting Strength by Mark Rippetoe

2006-07-19T08:11:00.000-04:00

I recently bought a copy of Mark Rippetoe's book Starting Strength. It is written from the position of how to coach various lifts. The detail and years of experience poured into piece of work is inspiring.

The book is also filled with great quotes and wit. Here is a quote I have come to really like:

"A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, and die galantly.

Specialization is for insects."

- Robert Heinlein

Anyone who is serious about training seriously should own this book.

BOOT CAMP 0600 7-19-06

2006-07-19T07:59:00.000-04:00

Participants: 21

Kettlebell Skills

Passes
Dead Lift
Rack Position
Squat
Overhead Squat
Swing
Thruster

Evolutions:

#1: 100 Swings for Time

#2: 25/25 Thruster Right/Left

#3 Walking Swings 20 Meters - Run Fence - Three rounds for time

BOOT CAMP 1830 7-18-06

2006-07-18T22:01:00.000-04:00

Participants: 22

Private Training

2006-07-18T12:19:00.000-04:00

Push Up
Shoulder Press
KB Swing

21, 15, 9 for time.

BASIC TRAINING 0600 7-18-06

2006-07-18T07:37:00.000-04:00

Our "gym" is where ever we can train.

The Happy Group (Post Workout)

Participants: 11

More Kettlebells

2006-07-17T20:03:00.000-04:00

We recieved more kettlebells today along with two more training bars.

The weights for the kettlebell are a little lighter. They will provide a good bridge for our training. (They seem too small)

Mama's Boy

2006-07-17T19:55:00.000-04:00

It is too late. Hunter is already a mama's boy. There is hope with enough viewing of Vision Quest, Fight Club and the history channel he will become self sufficient Eagle Scout.

(Here is hoping)

TONIGHTS CLASS AT 6:30 PM

2006-07-17T15:15:00.000-04:00

Tonights class at 6: 30 PM is going to be held in the studio at One on One.

It is a little too hot to be outside today.

BOOT CAMP 0930 7-17-06

2006-07-17T15:14:00.000-04:00

Participants: 10