BOOT CAMP 0930 4-28-06

Final group of April 2006.

Corba stretch after a set of 100 crunches.

Mom celebrating her 59th birthday. (It is not THAT bad)



Participants: 21

WOD: Same as 0600.

BOOT CAMP 0600 4-28-06

Participants: 23

WOD:

Push Up: 20
Arm Haulers: 20
Dips: 20
Ring Push Ups: 10

Ten rounds for time.

BOOT CAMP 1830 4-27-06

BOOT CAMP 0930 4-26-06

Rob: Good luck at Ft. Benning. We will see you when you return. Thank you for serving!



Participants: 21

WOD: Same as 0600

BOOT CAMP 0600 4-26-06

Participants: 36

WOD:

Lunge/Run 2x
Ab Mat: 30
Elevated Push Ups: 15
Pull Ups: 10

Three rounds for time.

BOOT CAMP 1830 4-25-06

Participants: 36

Quote

"Man maintains his balance, poise, and sense of security only as he is moving forward."

- Maxwell Maltz

Detroit News

Check out this "Workout At Home" Article.

http://www.detnews.com/apps/pbcs.dll/article?AID=/20060425/LIFESTYLE02/604250409&SearchID=73242628052459

BOOT CAMP 1830 4-24-06

Participants: 20

BOOT CAMP 0930 4-24-06

Participants: 12

BOOT CAMP 0600 4-24-06

Tiffani and Carla. Welcome back Carla!

Participants: 25

CROSSFIT CAPE FEAR

The following in an article about our friends at CrossFit Camp Fear.

http://next-magazine.com/melissas_adventures.shtml

For their web site: http://www.designsinfitness.net/

Great job John!