ARRIVAL OF DURGE

Arrival: Hunter Douglas Chapman
Date: 060506
Time: 1311
Weight: 9 pounds 3 oz
Length: 21.5 inches

Mother and son are GTG.

BOOT CAMP 1000

Participants: 32

First Saturday Boot Camp in the park.

BOOT CAMP 0930 5-5-06

Participant: 16

CROSSFIT CLASS

Sorry for the late notice, but we are suspending the 5:00 PM CrossFit class until Durge arrives.

Boot Camp is buisness as usual.

We will keep you posted about AOD.

BOOT CAMP 0600 5-5-06

Ring Row


Happy its over.

Recovery
Tuck Jump

In action.

Participants: 25

BOOT CAMP 1830 5-4-06

Participants: 30

AOD (ARRIVAL OF DURGE)

http://www.starwars.com/databank/character/durge/?id=eu


We are still waiting for Yong to go into labor. Thanks for the emails, calls and smoke signals.

We will keep you updated.

BASIC TRAINING 0600 5-4-06

Participants: 6

The new basic training in Belleville/Van Buren Township is up and running. The ladies have been learning the basic movement patterns essential to health and fitness. It is going to be a great base level conditioning program.

Great job all. The soreness will decrease in time.

Quirk Park is a very good place for this type of training. The equipment requirement is low and the park has a great place to run and do calisthenics.

BOOT CAMP 0930 5-3-06

Participants: 17

BOOT CAMP 0600 5-3-06

Jenn used to be such a nice girl.



Participants: 35

BOOT CAMP 1830 5-2-06

The Buff Brides article is cool. Wendy, started a year and a half ago to get ready for her wedding. She is still coming to class nearly a year later. The basis of our training is to be able to get ready for life and then stay ready. Our brides tend to stay with us and continue to make fitness a way of life rather than a one time event.



Participants: 27

Buff Brides Article - Detroit Free Press

http://www.freep.com/apps/pbcs.dll/article?AID=2006605020308

BOOT CAMP 1830 5-1-06

Pull Ups
Stretch
More pull ups.
Hill Runs
What a fence is for.

Yes, the poles go out outside too. PERFECT Squat form is the goal.

The FIRST outdoor class of the season. Rock on people!

Parking lunges!

Participants: 23

BOOT CAMP 0930 5-1-06

Note: The small class allowed the out of shape and generally grumpy instructor to participate for a change. Happy day today. Sore day tomorrow.

Okay, 7 month pregnant and still going. Way to go Rasheena!

ALL THE EXCUSES IN THE WORLD WON'T MAKE UP FOR CHARACTER AND DEDICATION.

What is your excuse now?

Participants: 12

BOOT CAMP 0600 5-1-06

Participants: 23