CrossFit 1700 1-4-06

Dan and Mike suffering.

Okay, here is the question: What are the people on the treadmills in the window thinking?

1. That looks hard!

2. Where are the machines?

3. Those people must be insane!

4. Why am I not getting results like that?

WOD:

D-Ball Suicide (20)
Weighted Burpee Suicides (20)
Pull Ups 21, 15, 9

Three rounds for time.

CrossFit Kids 1600 1-4-06

There is nothing better than mother and son working out together.



The face of intensity.

CrossFit 1200 1-4-06

WOD:

Front Squats
Ball Slams
Pull Ups

21, 15, 9

Boot Camp 1-4-06 0930

Participants: 15

Gauntlet: I

Thoughts on Personal Trainers

Certified doesn't necessarily mean qualified!

From Scott U on the CrossFit discussion board.

Boot Camp 1-4-08 0600

WOD: Gauntlet I

Participants: 20

Boot Camp 1-3-06 1830

Participants: 30

WOD:

Gauntlet I

CrossFit 1700 1-3-06

WOD: Same as 1200

CrossFit Kids 1600 1-3-06

An athete unleashes their potential in training.

CrossFit 1200 1-3-05

WOD:

Plyo: 50
KB Swing: 40
Ab Mat: 30
Suicide: 4

Three rounds for time.

CrossFit 0930 1-3-06

WOD

D-Ball Suicide (5)
Plyos
Thrusters

Three rounds for time. 21, 15, 9

Boot Camp 1-2-06 1830

Participants: 21

WOD: Plyometrics

CrossFit 1700 1-2-06

WOD: Same as 1600

CrossFit Kids 1600 1-2-06

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WOD:

Thruster
Ball Slam
Pull Up

Three rounds: 21, 15, 9

CrossFit 1200 1-2-06

WOD

D-Ball Front Squat
D-Ball Thruster
D-Ball Slam
Pull Up

Chipper: 100 reps of each for time.

Boot Camp 1-2-06 0930

WOD: Various Drills and Intervals.

Participants: 29

Boot Camp 1-2-06 0600

Participants: 7

WOD:

Suicide
D-Ball Suicide (Five slams per line, 20 per suicide)
Weighted Lunge Suicide
Jump Rope: 100
Pull Ups: 25, 20, 15

Three rounds for time.

Instuctor Work Out

WOD:

Three rounds for time. Reps: 21, 15, 9

Row: 1500, 1000, 500
Clean: #95
Front Squat: #95
AbMat