Hyperfit USA

Monday, January 16, 2006

CrossFit 1200 1-16-06

WOD:

DB Cleans
Burpees
One arm snatches (20 - ten per side)
JumpinhgPull ups (60)

Three rounds for time.

Participants: 8

We really need to work on our triple joint extention. A lot of problems were had from muted hip extention. That being said, it was really hard. Good job all.

Here is a link to a new facility on the East Side. http://www.hardcorpfitness.com/

The owner's name is Clay Hutson. Clay has an extensive background as a trainer. He has been a celebrity trainer and is a U.S. Navy veteran.

From all of us as Hyperfit USA we wish you success and hard corp training!

If you have a chance to stop by, please meet Clay and say Hi!

Hard Corp Fitness

Boot Camp 1-16-06 0600

WOD: TABATA THAT

Tabata protocol: Interval training with 20 seconds of exerise followed by a 10 second rest. 8 sets per exercise. (24 total)

Participants: 23

Sunday, January 15, 2006

What is fitness?

Ask yourself: What is fitness?

Then read the link.

http://www.crossfit.com/cf-download/CFJ-trial.pdf

Good Quote

"A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, and die gallantly. Specialization is for insects."

----Robert Heinlein Note: This is quoted from "Starting Strength" by Mark Rippetoe CSCS, with Lon Kilgore PhD

Try and be good at everything.