BOOT CAMP 1830 5-1-06

Pull Ups
Stretch
More pull ups.
Hill Runs
What a fence is for.

Yes, the poles go out outside too. PERFECT Squat form is the goal.

The FIRST outdoor class of the season. Rock on people!

Parking lunges!

Participants: 23

BOOT CAMP 0930 5-1-06

Note: The small class allowed the out of shape and generally grumpy instructor to participate for a change. Happy day today. Sore day tomorrow.

Okay, 7 month pregnant and still going. Way to go Rasheena!

ALL THE EXCUSES IN THE WORLD WON'T MAKE UP FOR CHARACTER AND DEDICATION.

What is your excuse now?

Participants: 12

BOOT CAMP 0600 5-1-06

Participants: 23

Suffering

New Hyperfit USA Video

We posted the new video from Hyperfit USA.

Check it out at www.hyperfitusa.com

Interesting Article

This link was posted on CrossFit.com

Muscles burn lactic acid as well as carbos from PhysOrg.com

Most athletes see lactic acid as their enemy, and think that training helps them eliminate the metabolic waste product from their muscles so they will function longer and harder. But UC Berkeley physiologist George Brooks has found that training actually teaches your muscle cells how to use lactic acid as a fuel source to get more bang for the buck.
[...]

BOOT CAMP 0930 4-28-06

Final group of April 2006.

Corba stretch after a set of 100 crunches.

Mom celebrating her 59th birthday. (It is not THAT bad)



Participants: 21

WOD: Same as 0600.

BOOT CAMP 0600 4-28-06

Participants: 23

WOD:

Push Up: 20
Arm Haulers: 20
Dips: 20
Ring Push Ups: 10

Ten rounds for time.

BOOT CAMP 1830 4-27-06

BOOT CAMP 0930 4-26-06

Rob: Good luck at Ft. Benning. We will see you when you return. Thank you for serving!



Participants: 21

WOD: Same as 0600

BOOT CAMP 0600 4-26-06

Participants: 36

WOD:

Lunge/Run 2x
Ab Mat: 30
Elevated Push Ups: 15
Pull Ups: 10

Three rounds for time.

BOOT CAMP 1830 4-25-06

Participants: 36

Quote

"Man maintains his balance, poise, and sense of security only as he is moving forward."

- Maxwell Maltz

Detroit News

Check out this "Workout At Home" Article.

http://www.detnews.com/apps/pbcs.dll/article?AID=/20060425/LIFESTYLE02/604250409&SearchID=73242628052459

BOOT CAMP 1830 4-24-06

Participants: 20

BOOT CAMP 0930 4-24-06

Participants: 12