BOOT CAMP 1830 3-27-06

Participants: 29

CROSSFIT 1700 3-27-06

CROSSFIT 1200 3-27-06

BOOT CAMP 0930 3-27-06

Participants: 17

BOOT CAMP 0600 3-27-06

Casey: much improved on your ball slam.



Participants: 25

CROSSFIT 1000 3-25-06

BOOT CAMP 0930 3-24-06

Participants: 13

BOOT CAMP 0600 3-24-06

Note: Every class we retrain squat form. It is my sincere belief if people can master perfect squat form, they will have better mobility, balance and strength as they age.

More attempts at flying.

Participants: 25

BOOT CAMP 1830 3-23-06

Deer in the headlights?





Participants: 29

CROSSFIT 1700 3-23-06

Participants: 4

WOD: Same as 0930.

CROSSFIT 1200 3-23-06

CROSSFIT 0930 3-23-06

CROSSFIT PHILLY

The following is an article about CrossFit Philly in the local paper there.

http://www.chestnuthilllocal.com/issues/2006.03.23/locallife5.html

Jason and Pam are great trainers and better people.

Good job guys!

CROSSFIT 0600 3-23-06

Box Push Ups
When you get tired, flapping your arms helps. Maybe.

Tell me what you really think?

George: Working on DL form. Note that the bar came straight down.

Participants: 4

Skills:

Dead Lift
High Pull
Clean
Muscle Snatch

WOD:

Plyo
Feet Elevated Push Up
Ball Slams

21,15, 9