Wednesday, November 30, 2005

CrossFit 1700 11-30-05

Here is an honest question: How good is it to have your attorney come to your classes and suffer! Go Dan!


Skills:

Rings: Muscle Up (Skill Development)

WOD

D-Ball Slam
Dumb Bell Cleans
KG Swings

Reps: 21, 15, 9 for time.

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