Greg, your squat is greatly improved.
Harlyn, welcome aboard.
Father and sons. Everyone can do CrossFit.
WOD:
Suicides 5x
Front Squats: 50
Thrusters: 20
Burpees: 20
Ball Slams: 20
Pull Ups: 20
Three rounds for time.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment