Wednesday, July 19, 2006

BOOT CAMP 0600 7-19-06






Participants: 21

Kettlebell Skills

Passes
Dead Lift
Rack Position
Squat
Overhead Squat
Swing
Thruster

Evolutions:

#1: 100 Swings for Time

#2: 25/25 Thruster Right/Left

#3 Walking Swings 20 Meters - Run Fence - Three rounds for time

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