This video is rated H for Hardcore. (Or Hardwork)
If you are scared of hard work, don't check it our. Go back to the elliptical and put your headphones on.
http://www.rosstraining.com/articles/hardcore.html
Ross Rocks!
Friday, July 28, 2006
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3 comments:
Doug... that's just AWESOME... now to go workout again!!
I think moving mats all day is enough.
That guy is a maniac!
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