Participants: 24
Friday, July 21, 2006
Thursday, July 20, 2006
NEW HYPERFIT USA PRODUCT
(I thought I would take my shot at repackaging and reselling under a different name someone elses ideas)
THE MAX-TONE-BUTT-SHAPE-LEG SCULPTER-J-LO BOOTY CREATOR
This new product will shape, tone and sculpt you lower body into long lean muscle far beyond any other product or workout program available. It is simple to use, it only takes 4 minutes per day! You may do this watching television in the comfort of your own home or in the back yard or the bathroom of a resturant on your first date. Then people see you they will not believe the results you got in just 4 minutes per day. People will like you and want to talk to you. You will be the center of your social circle. You will be popular!
For 19.99 you will get the secret to max-tone-butt-shape-leg sculpter-J Lo-Booty Creator. If you order now, it will come with your very own CD with 18 -4 minute songs you can rock out to as you sculpt away your body fat, shape and tone your legs and fill your cell phone with new numbers.
Supplies are limited so order now and get your max-tone-butt-shape-leg sculpter-J Lo-Booty Creator and get your free CD.
(Formerly know as Bottom to Bottom Tabata Squats)
Okay, every now and then I get to vent. It is my blog.
THE MAX-TONE-BUTT-SHAPE-LEG SCULPTER-J-LO BOOTY CREATOR
This new product will shape, tone and sculpt you lower body into long lean muscle far beyond any other product or workout program available. It is simple to use, it only takes 4 minutes per day! You may do this watching television in the comfort of your own home or in the back yard or the bathroom of a resturant on your first date. Then people see you they will not believe the results you got in just 4 minutes per day. People will like you and want to talk to you. You will be the center of your social circle. You will be popular!
For 19.99 you will get the secret to max-tone-butt-shape-leg sculpter-J Lo-Booty Creator. If you order now, it will come with your very own CD with 18 -4 minute songs you can rock out to as you sculpt away your body fat, shape and tone your legs and fill your cell phone with new numbers.
Supplies are limited so order now and get your max-tone-butt-shape-leg sculpter-J Lo-Booty Creator and get your free CD.
(Formerly know as Bottom to Bottom Tabata Squats)
Okay, every now and then I get to vent. It is my blog.
NEW PLACE, NEW SCHEDULE - BETTER PRICES
Class Schedule Effective August 1st
http://www.hyperfitusa.com/pdfs/possible_new_sched.pdf
Class Pricing
http://www.hyperfitusa.com/pdfs/new_pricing.pdf
If you have any questions, please let me know.
http://www.hyperfitusa.com/pdfs/possible_new_sched.pdf
Class Pricing
http://www.hyperfitusa.com/pdfs/new_pricing.pdf
If you have any questions, please let me know.
Wednesday, July 19, 2006
Starting Strength by Mark Rippetoe
I recently bought a copy of Mark Rippetoe's book Starting Strength. It is written from the position of how to coach various lifts. The detail and years of experience poured into piece of work is inspiring.
The book is also filled with great quotes and wit. Here is a quote I have come to really like:
"A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, and die galantly.
Specialization is for insects."
- Robert Heinlein
Anyone who is serious about training seriously should own this book.
The book is also filled with great quotes and wit. Here is a quote I have come to really like:
"A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, and die galantly.
Specialization is for insects."
- Robert Heinlein
Anyone who is serious about training seriously should own this book.
BOOT CAMP 0600 7-19-06
Participants: 21
Kettlebell Skills
Passes
Dead Lift
Rack Position
Squat
Overhead Squat
Swing
Thruster
Evolutions:
#1: 100 Swings for Time
#2: 25/25 Thruster Right/Left
#3 Walking Swings 20 Meters - Run Fence - Three rounds for time
Tuesday, July 18, 2006
BASIC TRAINING 0600 7-18-06
Our "gym" is where ever we can train. 
The Happy Group (Post Workout)
Participants: 11
Monday, July 17, 2006
More Kettlebells
We recieved more kettlebells today along with two more training bars.
The weights for the kettlebell are a little lighter. They will provide a good bridge for our training. (They seem too small)
Mama's Boy
It is too late. Hunter is already a mama's boy. There is hope with enough viewing of Vision Quest, Fight Club and the history channel he will become self sufficient Eagle Scout.
(Here is hoping)
TONIGHTS CLASS AT 6:30 PM
Tonights class at 6: 30 PM is going to be held in the studio at One on One.
It is a little too hot to be outside today.
It is a little too hot to be outside today.
Saturday, July 15, 2006
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