Doug and Shereef - Elevated Push Ups and Wall Ball
Sheriff Deputy Ring Dips
Plyo hops and more wall ball.
Participants: 2
Elevated Push Ups
Plyo Hops
Wall Ball #20 D-Ball
Overhead D-ball toss - 300 ft.
30, 20, 10
Three Rounds for time.
Instructor Jenn Cornell - Job Jenn! It was hard and good.
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