1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run
*With Body armor or 20 pound vest if you are able.
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it 'Body Armor.' From here on it will be referred to as 'Murph' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. 
Participants: 29
To my Boot Camp classes: Thank you. It is such a pleasure to train such inspirational people. No matter what your fitness level is or how you need to modify the workout to make is doable for you, the very thought of attempting such a workout inspires me greatly. You make it all worth while.
There is no subsititute for hard work.
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