BOOT CAMP 0930 6-26-06

Participants: 8

We had a small class so we did a little different work out.

D-Ball Weights
#30
#25
#20
#15

Round 1: Ball slams - 10, 15, 20, 25 for time
Round 2: Ball Thruster - 20, 20, 20, 20
Round 3: Slam/Thruster Combo - 10, 10, 10, 10