BOOT CAMP 1830 7-6-06

Participants: 16

WOD: Grinder

Building Run 1x
To Far Side - Lunge Back
Ab Mat: 50
Hop Overs: 10
Push Ups: 50
Pull Ups: 10
Plyos: 10

As many rounds as possible in 30 minutes.

Elana and Dusti both completed 4 rounds.

1600 Meters
Lunge: 100 Meters
Abmat: 200
Hop Overs: 40
Push Ups: 200
Pull Ups: 40
Plyos: 40

LOTS OF WORK - Great job!