Saturday, July 08, 2006

BOOT CAMP 0900 7-8-06

Katie demonstrates the classic post CrossFit workout position.


The travel swing.

Front Squat

Colleen in post workout mode.

Participants: 14

Evolution #1

Shuttle Laps
Walking swings

3, 2, 1, for time.


Evolution #2

Front Squat: 100 for time.

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