Welcome back Shannon!
Participants: 6
Push Ups: 30, 20, 10
Hurdle Steps: 30, 20 10
Suicide
Lunge 60 Feet
For time.
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2006
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- BOOT CAMP 0900 7-15-06
- Garage Stuff
- BOOT CAMP 0930 7-14-06
- What do you want from your training?
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- IS THIS BETTER?
- Possible Schedule for August
- BASIC TRAINING
- BOOT CAMP 0930 7-12-06
- Hydration
- BOOT CAMP 0600 7-12-06
- BOOT CAMP 1830 7-11-06
- Pull Up Bars
- More More Equipment
- BASIC TRAINING 0600 7-11-06
- BOOT CAMP 1830 7-10-06
- MORE EQUIPMENT
- BOOT CAMP 0930 7-10-06
- It is never too early to start CrossFit
- COOL VIDEO
- BOOT CAMP 0600 7-10-06
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