What do you want from your training?

There is something that drives you to come to our training, something more than just the aesthetic. The workouts we do are too hard to be driven by appearance or other superficial goals.

Every now and then it is good to connect with the motivators that drive you to such efforts. Reconnecting to your drivers can help to reinvigorate your training and inspire heroic efforts.

You are the only one who can answer the question.

To aid you in having specific measurable goals, the new box will have challenge and performance boards to provide you with physical accomplishments and milestones. We are combining some of the challenges and benchmark workouts of CrossFit and the affiliates to provide you with ways to measure your progress.

If there is some other way we can be of service, please let me know.