Key to performing most movements we do is maintaining strong back allignment. (Perfect Posture) A lot of us spend a lot of time in front of computers with our backs rounded. (Me as I type this) KB swings srtengthen the posterior chain.
Participants: 23
Building Run (2x) 1x
Dips: 20
KB Swing: 20
As many round s as possible in 20 minutes.
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