Funny Cartoon

CROSSFIT 1000 4-8-06

Participants: 8

Personal Training

BOOT CAMP 0930 4-7-06

Participants: 20

BOOT CAMP 0600 4-7-06

Participants: 29

Tabata:

Pull Ups
Plyo
Ab Mat
Box Dips
Push Ups

Garage Gym Equipment

Many people ask me about where to get equipment and how much it costs. Take a look at this link if you are truly serious about setting up your own home gym.

http://crossfitweekendwarriors.typepad.com/homegym.htm

BOOT CAMP 1830 4-6-06

Participants: 33

BOOT CAMP 0930 4-5-6

Participants: 11

BOOT CAMP 0600 4-5-06

Hyperfit USA: Boot Camp is NOT a weight loss program. We offer strength and conditioning training. The results will vary based on the individual. Chris, on the far right, has lost 25 pounds in less than two months. Jenn, running between the boxes, gained weight but lost dress sizes. It is different for everyone, the main thing is to come in go to the best of your ability.

Erin is leaving us soon for a new job in Chicago. We are sad to see her go.

Participants: 28

WOD:

Push ups:

75/150 (Regular Modified) First round only, bypass set of fifty.


Begin Rounds

Push Up: 50
Burpee: 10
Plyo: 10
Ab Mat: 20
Pull Up: 10

Run three laps.

Back to push ups - 50

New Home?

BOOT CAMP 4-4-06

Participants: 46

BOOT CAMP 1830 4-3-06

Participants: 26

BOOT CAMP 0930 4-3-06

Participants: 12