Friday, April 28, 2006

BOOT CAMP 0930 4-28-06

Final group of April 2006.

Corba stretch after a set of 100 crunches.

Mom celebrating her 59th birthday. (It is not THAT bad)



Participants: 21

WOD: Same as 0600.

BOOT CAMP 0600 4-28-06






Participants: 23

WOD:

Push Up: 20
Arm Haulers: 20
Dips: 20
Ring Push Ups: 10

Ten rounds for time.

Wednesday, April 26, 2006

BOOT CAMP 0930 4-26-06




Rob: Good luck at Ft. Benning. We will see you when you return. Thank you for serving!



Participants: 21

WOD: Same as 0600

BOOT CAMP 0600 4-26-06





Participants: 36

WOD:

Lunge/Run 2x
Ab Mat: 30
Elevated Push Ups: 15
Pull Ups: 10

Three rounds for time.

BOOT CAMP 1830 4-25-06




Participants: 36

Tuesday, April 25, 2006

Monday, April 24, 2006

BOOT CAMP 0600 4-24-06





Tiffani and Carla. Welcome back Carla!

Participants: 25

Sunday, April 23, 2006

CROSSFIT CAPE FEAR

The following in an article about our friends at CrossFit Camp Fear.

http://next-magazine.com/melissas_adventures.shtml

For their web site: http://www.designsinfitness.net/

Great job John!