Rasheena with child - It is really hard for people to accept that our class is scaleable enough to accomodate everyone from a pregnant women to a nine year old to a 50 something year old arthritic mother.
Proof that Jenn can get out of bed to come to a class.
We started our first 0600 CrossFit class this morning. It is going to be a great developmental class. We are going to be focused teaching movement patterns that will apply to later workouts as well as functional daily movements, then we will have a short, intense workout.
Skill: Deadlift - Functionality: Picking up anything heavy without injuring yourself.
Importance of the warm up: We constantly reinforce correct squat form during our warm up. Over time, people sometimes find this a little tedious. I cannot tell you how important the warm up is. We perfect our movement by doing it again and again.