Saturday, February 11, 2006


Banks doing the sumo high pull.

Coach B - Olympic Coach trains us in Olympic Lifts

Coach B's version of burpees - HURRAY BURPEES

Winners of the evil evolutions

Coach Rut - Nationally known and respected Strenght and Conditoning Coach. He is the finest coach using dumbbells I have ever seen.

Friday, February 10, 2006

CROSSFIT 1700 2-10-06

Jenn Vs Fudgie....The Winner Is....

Jenn managed to tear three ligaments in her ankle this morning. Coach and Lauren's pit bulls were playing and managed to run into Jenn.

She lost.

F 2-10-06

Annie explaining in her own way.

The group getting started doing Running Cindy.

Roger Harrel teaching L-Hold in the rings to Robin.

Annie, Coach and Nicole - Dangerous

Thursday, February 09, 2006


We awoke in California to warm sunshine and blue skys. We spent our time helping set up for the seminar, learning some new training techniques and basically enjoying ourselves.

Some of the photos are in CF HQ. Imagine a 24oo square foot gym that is changing the fact of fitness. You may not recognize some of the equipment in the photos. A lot of people have never seen a d-ball or a thruster before and they are rushing to buy equipment and copy what we are doing. These same people are saying their workout is "CrossFit" like without doing their homework and being trained to do it. It is courting disaster.

CrossFit is all about effective training. We seek the most effective training and incorporate it into our training. We will post pictures of Roger Harrel, Mike Beurgener, Jeff Matrone, John Hackleman, Mike Rutherford, Eddie Lugo and many others. They are top in their fields. (Gymnastics, Olympic Weightlifting, Kettlebell Training, UFC Coach of the Iceman, Nationally know strenght and conditioning Coach, SEAL Instructor) These people produce the best athletes and results available. We come here to share, coach and learn so we can bring it back to our clients/customers.

Many people want the result without the effort it takes to earn it. It is the main reason that the fitness industry does not produce fitness. It produces gimmicks, fads, pills, diets, equipment to spare people the effort of actually training.

Wednesday, February 08, 2006

Tuesday, February 07, 2006

Monday, February 06, 2006

BOOT CAMP 1830 2-6-06

How do we get all these people in that tiny little room?
Organization and training.
A pay program where people commit to being regular participation allows us to train people to get a strong, safe, quality workout.
Everything else is not comparable.

Participants: 36

WOD: Various Hard Stuff

The last day for enrollment for the evening class this month.

CROSSFIT 1700 2-6-06

Participants: 4 souls



Elevated Push Ups
Ball Slams

21, 15, 9

BOOT CAMP 0930 2-6-06

Participants: 18