BOOT CAMP 0900 7-29-06

Participants: 15

Work In Progress

Our new home.

Note: Paralettes constructed by George W. These should not break.

Special thanks to Carrie and Ashley. Without someone to direct us, it would not have gotten done.

One thing about taking over a space that used to be a bakery, flour goes EVERYWHERE.

Enough bumpers?

BOOT CAMP 0930 7-28-06

Participants: 19

Hardcore

This video is rated H for Hardcore. (Or Hardwork)

If you are scared of hard work, don't check it our. Go back to the elliptical and put your headphones on.

http://www.rosstraining.com/articles/hardcore.html

Ross Rocks!

BOOT CAMP 0600 7-28-06

Participants: 20

NEW BOX - NEW PAINT

The paint is finished in the morning and we begin laying mats in the afternoon.

BOOT CAMP 1830 7-27-06

The FINAL evening class before we relocate to our new facility.

Leah: Working hard.

Lisa enjoying the kettlebell.

Lunges

Participants: 20

THE T-SHIRTS

The t-shirts will be here on Monday and available for purchase on Tuesday.

Sorry for the delay, but the priorities we equipment and set up before t-shirts.

If anyone wants to help move and cut mats on Friday, please email me. We are going to have mat moving for time. :) 25000 pounds of mats to be distributed and cut.

It will be an evolution in itself.

New T-Shits

I think these are pretty funny. I am sure they will offend someone.

BASIC TRAINING 0600 7-27-06

Participants: 12

BOOT CAMP 0930 7-26-06

Participants: 8

BOOT CAMP 0600 7-26-06

Roll Outs

Swings
Learn to coach


Participants: 26

WOD:

Run Building 1st Round/Fence after

Squats: 50

Knees to elbows: 10

KB Swings: 50

As many rounds as possible in 15 minutes.

Main Floor

Main Floor Other Directions

Entrance (Painted) The walls will be covered in pictures.

New Ladderwell

Painting should be completed by Thursday. We plan on laying mats on Friday and moving equipment on Saturday. The carpet will be in on Monday.

The beatings will begin on Tuesday.

BOOT CAMP 1830 7-25-06

Participants: 18