Post CrossFit Grilling

After the Friday CrossFit classes we grill out and hang out.

Where else can you get your butt kicked and hang out and watch sunsets like this.

CROSSFIT 1700 5-19-06

Patricipants: 6

Hang Clean
Weighted Burpees

21, 15, 9 for time.

BOOT CAMP 0930 5-19-06

Participants: 18

BOOT CAMP 0600 5-19-06

Participants: 25

Check today's CrossFit Post

http://www.crossfit.com/

BOOT CAMP 1830 5-18-06

Participants: 29

BASIC TRAINING 0600 5-18-06

W/U

Bar Rows
Run
3x

Pull Ups 10 x 3

Skill

Squat
Roll Out
OHS
Flutter Kick

WOD:

Squat: 20
Flutter Kicks: 10
Crunch 10

As many rounds as possible in 20 minutes.

BOOT CAMP 0930 5-17-06

Dream or reality?

BOOT CAMP 0600 5-17-06

Participants: 27

WOD:

Burpees: 20 (First round only)

Run: 5, 4, 3, 2, 1
Pull Ups: 10
Ab Mat: 20
Lunge: 1, 2, 3, 4, 5

Five rounds for time.

More from the CF HQ

Pit Master shows how to hook.

Carrie on the Concept 2.

BOOT CAMP 1830 5-16-06

Participants: 29

BASIC TRAINING 0600 5-16-06

Participants: 6

Fun run plus a squat/push up/dip/step up evolution.

BOOT CAMP 1830 5-15-06

Participants: 20

Tabata Day

BOOT CAMP 0930 5-15-06

Participants: 13

BOOT CAMP 0600 5-15-06

26 participants

WOD: Wicked Cindy
4 suicides
5 pull-ups
10 push-ups
15 squats

as many rounds as you can in 20 minutes.