Participants: 8
Saturday, August 05, 2006
Thursday, August 03, 2006
I almost peed myself...
This is on the CrossFit main site: http://www.youtube.com/watch?v=pv5zWaTEVkI
It must be British.
The uses of the gerbal machines.
It must be British.
The uses of the gerbal machines.
SPECIAL FIGHT GONE BAD
Who: All Hyperfit USA Customers
What: Fight Gone Bad - The workout designed to train the best UFC and MMA participants.
When: Friday August 4th, 2006 @ 5:30 PM
Where: The New Hyperfit USA Training Center, 670 Airport Blvd, Ann Arbor MI 48104. (We are the suite without a sign)
Why: CrossFit is holding a national fight gone bad as a fundraiser in September. It would be a great idea to prepare more for the FGB and get a benchmark for your score.
No RSVP: Show up and be ready to rock.
What: Fight Gone Bad - The workout designed to train the best UFC and MMA participants.
When: Friday August 4th, 2006 @ 5:30 PM
Where: The New Hyperfit USA Training Center, 670 Airport Blvd, Ann Arbor MI 48104. (We are the suite without a sign)
Why: CrossFit is holding a national fight gone bad as a fundraiser in September. It would be a great idea to prepare more for the FGB and get a benchmark for your score.
No RSVP: Show up and be ready to rock.
Tuesday, August 01, 2006
First Day
What a first day.
Thanks to everyone for helping us out.
Thanks to the clients.
There is still more work that needs to be done in the bathrooms but most everything is in order.
Thanks to everyone for helping us out.
Thanks to the clients.
There is still more work that needs to be done in the bathrooms but most everything is in order.
060801 1830 Boot Camp
Participants: 16
WOD:
Burpees: 50 (1st round only)
KB Swing: 20
Dips: 20
Ring Push Ups: 20
3 rounds for time.
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