Thursday, August 03, 2006

I almost peed myself...

This is on the CrossFit main site:

It must be British.

The uses of the gerbal machines.

060803 1830 Boot Camp

Participants: 18

060803 1700 Basic Training (Romulus)

Participants: 13

The Romulus crew is working hard.


Who: All Hyperfit USA Customers
What: Fight Gone Bad - The workout designed to train the best UFC and MMA participants.
When: Friday August 4th, 2006 @ 5:30 PM
Where: The New Hyperfit USA Training Center, 670 Airport Blvd, Ann Arbor MI 48104. (We are the suite without a sign)
Why: CrossFit is holding a national fight gone bad as a fundraiser in September. It would be a great idea to prepare more for the FGB and get a benchmark for your score.

No RSVP: Show up and be ready to rock.

New Shirts

060803 1200 Boot Camp

Participants: 7

060803 0600 Basic Training

Participants: 11

060802 1930 Boot Camp

Participant: 2

060802 1830 CrossFit

Participants: 3

060802 1730 Boot Camp

Participant: 7

060802 0930 Boot Camp

Participants: 10

060802 0600 Boot Camp

Participants: 24

Tuesday, August 01, 2006

First Day

What a first day.

Thanks to everyone for helping us out.

Thanks to the clients.

There is still more work that needs to be done in the bathrooms but most everything is in order.

060801 1830 Boot Camp

Participants: 16


Burpees: 50 (1st round only)
KB Swing: 20
Dips: 20
Ring Push Ups: 20

3 rounds for time.