Suffer on Saturday

Participants: 5

BOOT CAMP 0930 3-14-06

Participants: 24

BOOT CAMP 0600 4-14-06

Participants: 20

BOOT CAMP 1830 4-13-06

Participants: 35

BOOT CAMP 0930 4-12-06

Participants: 18

BOOT CAMP 0600 4-12-06

Participants: 27

Yoga....

I got these from one of the CrossFit posts. I thought it was funny.

BOOT CAMP 1830 4-11-06

Participants: 34

BOOT CAMP 0600 4-10-06

Participants: 31

Personal Training

BOOT CAMP 0930 4-10-06

Participant: 19

L.A. Times Article About CrossFit

The following is a great atricle from the LA Times about CrossFit.

http://www.latimes.com/features/health/la-he-crossfit10apr10,0,4729165.story?coll=la-home-health

Great job and strong work!

Boot Camp 0600 4-10-06

Participants: 35

Gauntlet

Push Ups (30)
Ab Mat (30)
Box Squats (30)
Ring Rows (10)

Thanks for the shower...

In all honesty, there has never been this much estrogen in my house at one time.


Two moms to be and one that already is.

This was a first, a drinking game using baby bottles. Everything is a race.


To all the friends to came out for Yong's (Dirge's) Baby shower. We now have a lot of equipment that is completely foreign to me. I will find out how to use it in the comming weeks. The whole diaper thing...

Special thanks to Jinah and Jenn for setting it up.