Here is a link to the latest article from Men's Journal. It calls CrossFit the bet 20 minute workout.
http://www.mensjournal.com/healthFitness/0602/workout_20minutes.html
Enjoy
Saturday, January 07, 2006
Friday, January 06, 2006
CrossFit 1700 1-5-06
WOD: Same as 1200
Take note: The looks of intensity and determination on the faces of these people. Is your class making you dig that deep?
CrossFit 1200 1-6-06
WOD
KB Suicide (25, 20, 15, 10, 5) 75 per suicide
Push Press: 50, 25
Pull Up 50, 25
Two rounds for time.
Thursday, January 05, 2006
CrossFit 1-5-06 0930, 1200 and 1700
WOD:
Ring Push Up
Thruster
Pull Ups
Three rounds for time. 21, 15, 9
Wednesday, January 04, 2006
UPDATED WEB SITE
The Hyperfit USA main web page is updated. www.hyperfitusa.com
We believe that it will be easier to navigate and allow us to accomodate the upcoming changes and services offered.
If you click refresh on the site, the pictures change as if by majic. (Or technology for you savvy people)
We are going to be adding a new section of classes soon. (February at the earliest and March at the latest.) We will keep you posted.
See you in class.
CrossFit 1700 1-4-06
Dan and Mike suffering.
Okay, here is the question: What are the people on the treadmills in the window thinking?
1. That looks hard!
2. Where are the machines?
3. Those people must be insane!
4. Why am I not getting results like that?
WOD:
D-Ball Suicide (20)
Weighted Burpee Suicides (20)
Pull Ups 21, 15, 9
Three rounds for time.
CrossFit Kids 1600 1-4-06
There is nothing better than mother and son working out together.
The face of intensity.
The face of intensity.
Thoughts on Personal Trainers
Certified doesn't necessarily mean qualified!
From Scott U on the CrossFit discussion board.
From Scott U on the CrossFit discussion board.
Tuesday, January 03, 2006
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