Saturday, January 07, 2006


Here is a link to the latest article from Men's Journal. It calls CrossFit the bet 20 minute workout.


Friday, January 06, 2006

CrossFit 1700 1-5-06

WOD: Same as 1200

Take note: The looks of intensity and determination on the faces of these people. Is your class making you dig that deep?

CrossFit Kids 1600 1-6-06

CrossFit 1200 1-6-06


KB Suicide (25, 20, 15, 10, 5) 75 per suicide
Push Press: 50, 25
Pull Up 50, 25

Two rounds for time.

Boot Camp 1-6-06 0930

WOD: Station Roatation

Participants: 14

Boot Camp 1-6-06 0600

WOD: Station Rotations

Thursday, January 05, 2006

Boot Camp 1-5-06 1830

WOD: Station rotations

CrossFit 1-5-06 0930, 1200 and 1700


Ring Push Up
Pull Ups

Three rounds for time. 21, 15, 9

Wednesday, January 04, 2006


The Hyperfit USA main web page is updated.

We believe that it will be easier to navigate and allow us to accomodate the upcoming changes and services offered.

If you click refresh on the site, the pictures change as if by majic. (Or technology for you savvy people)

We are going to be adding a new section of classes soon. (February at the earliest and March at the latest.) We will keep you posted.

See you in class.

CrossFit 1700 1-4-06

Dan and Mike suffering.

Okay, here is the question: What are the people on the treadmills in the window thinking?

1. That looks hard!

2. Where are the machines?

3. Those people must be insane!

4. Why am I not getting results like that?


D-Ball Suicide (20)
Weighted Burpee Suicides (20)
Pull Ups 21, 15, 9

Three rounds for time.

CrossFit Kids 1600 1-4-06

There is nothing better than mother and son working out together.

The face of intensity.

CrossFit 1200 1-4-06


Front Squats
Ball Slams
Pull Ups

21, 15, 9

Boot Camp 1-4-06 0930

Participants: 15

Gauntlet: I

Thoughts on Personal Trainers

Certified doesn't necessarily mean qualified!

From Scott U on the CrossFit discussion board.

Boot Camp 1-4-08 0600

WOD: Gauntlet I

Participants: 20

Tuesday, January 03, 2006