Thursday, June 15, 2006
Wanted: Trainers to staff high level fitness facility in the Ann Arbor area.
Successful applicants will be expected to be able to physically do anything they ask their clients to do.
Must be able to pass a rigorous fitness test consisting of:
Pull Ups (10)
Push Ups (50)
Body Weight Back Squat (10 reps)
Ring Dips (10)
Run 2 miles in less then 16:00
CrossFit Level I or must be willing to enroll in a training seminar within 6 months of beginning work.
USA Weightlifting (Same as CF)
One mainstream certification
Must be proficient in computer use and demonstrate the ability to actively service and follow up with customers.
Apprenticeship is available to unsuccessful applicants if they demonstrate the willingness to learn and tenacity in training to achieve the minimum physical standards within six months.
Please forward resume to firstname.lastname@example.org
Stand on the porch and maybe you will get in. Maybe not.
Wednesday, June 14, 2006
Tuesday, June 13, 2006
While training in LA, I had a chance to stop by at Andy Pertanek's CF LA, Jeff Martin's Brand X and Eddie Lugo's CF SD. Everyone was great. I got a chance to work out at Andy's Beach workout and Jeff's Saturday classes. They were great and all of their clients exeptionally nice.
3 rounds of suicides
1st round: regular suicides
2nd round: throwing the D ball to other side of gym and back while partner rests against the wall in a wall squat
3rd round: lunging to other side of gym while holding onto the D Ball-partner is cheering
5x for time