Friday, July 21, 2006


First group to see the new place.

The first Dip
The first swing.

The Dynamax balls and Muay Thai bags arrived today. The D-Balls should be here on Monday and we are GTG.

A little paint, carpet and clean up and we are GTG.

BOOT CAMP 0930 7-21-06

Point a camera at Lauren and her belly comes out.

Participants: 22

BOOT CAMP 0600 7-21-06

Participants: 24

This is so wrong....

Thursday, July 20, 2006


(I thought I would take my shot at repackaging and reselling under a different name someone elses ideas)


This new product will shape, tone and sculpt you lower body into long lean muscle far beyond any other product or workout program available. It is simple to use, it only takes 4 minutes per day! You may do this watching television in the comfort of your own home or in the back yard or the bathroom of a resturant on your first date. Then people see you they will not believe the results you got in just 4 minutes per day. People will like you and want to talk to you. You will be the center of your social circle. You will be popular!

For 19.99 you will get the secret to max-tone-butt-shape-leg sculpter-J Lo-Booty Creator. If you order now, it will come with your very own CD with 18 -4 minute songs you can rock out to as you sculpt away your body fat, shape and tone your legs and fill your cell phone with new numbers.

Supplies are limited so order now and get your max-tone-butt-shape-leg sculpter-J Lo-Booty Creator and get your free CD.

(Formerly know as Bottom to Bottom Tabata Squats)

Okay, every now and then I get to vent. It is my blog.

Soul Departs...

Leaves residue.

BOOT CAMP 1830 7-20-06

Fake Smiles

Mike 28th B-Day

Partitipants: 22


Class Schedule Effective August 1st

Class Pricing

If you have any questions, please let me know.

BAS|C TRAINING 0600 7-20-06

Participants: 12

Wednesday, July 19, 2006

BOOT CAMP 0930 7-19-06

Participants: 22

WOD: Same as 0600

Starting Strength by Mark Rippetoe

I recently bought a copy of Mark Rippetoe's book Starting Strength. It is written from the position of how to coach various lifts. The detail and years of experience poured into piece of work is inspiring.

The book is also filled with great quotes and wit. Here is a quote I have come to really like:

"A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, and die galantly.

Specialization is for insects."

- Robert Heinlein

Anyone who is serious about training seriously should own this book.

BOOT CAMP 0600 7-19-06

Participants: 21

Kettlebell Skills

Dead Lift
Rack Position
Overhead Squat


#1: 100 Swings for Time

#2: 25/25 Thruster Right/Left

#3 Walking Swings 20 Meters - Run Fence - Three rounds for time

Tuesday, July 18, 2006

BOOT CAMP 1830 7-18-06

Participants: 22

Private Training

Push Up
Shoulder Press
KB Swing

21, 15, 9 for time.

BASIC TRAINING 0600 7-18-06

Our "gym" is where ever we can train.

The Happy Group (Post Workout)

Participants: 11