Saturday, January 14, 2006
Travel Rings
Check this out.
It looks really fun ans cool.
http://video.google.com/videoplay?docid=-8954006501773253017&q=gymnastics
Friday, January 13, 2006
Boot Camp 1-13-06 0600
Participants: 25
WOD:
OHS: 100
Mountain Climbers: 50
Push Ups: 50
Ring Row: 10
Two rounds for time.
Skills: Learn Overhead Squats with PVC pipe.
CROSSFIT 1-12-06 1700
WOD:
Row: 500 Meters
Thruster: 50
KB Swing: 50
Wall Ball: 25
Ring Push Ups: 25
For time
Thursday, January 12, 2006
CROSSFIT 0930 1-12-06
Josh feet elevated push ups.
High pull and kb swing.
Swing and clean.
WOD:
DB Cleans
Sumo KB High Pull
KB Swing
Feet Elevated Push Up
10 reps of each exercise
Five rounds for time.
CrossFit 1200 1-12-06
WOD:
Weighted Burpees
Thrusters
Plyo
Ball Slams
D-Ball Crunches
Three rounds for time. 21, 15, 9
CROSSFIT 1-11-06 1700
D-Ball Slam pop onto the box. Cruel and effective.
Dan, praying to the god the d-ball. The non-bouncing medicine ball is one of the most effective and versitile pieces of equipment we have. We have 8 more of various weights and sizes to add to our collection soon. Thanks Dennis! www.d-ball.com
WOD and times.
Don, another new person coming to CrossFit. The interesting thing is that we are not advertising at all. Everyone who comes to our classes come from word of mouth.
WOD: Same as 1200
CROSSFIT 1200 1-11-06
WOD:
Pull Ups
Ball Slam Plyo Combo
KB Swing
Wall Ball
Three rounds for time. 21, 15, 9
Wednesday, January 11, 2006
Boot Camp 1-11-06 0600
WOD: Cindy with a twist.
Participants: 26
Suicides 15 (To stagger participants) Time begins with when first person completes suicides.
Pull Ups: 5
Push Ups: 10
Squats: 15
Complete as many rounds as possible in 20 minutes.
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