Saturday, April 01, 2006

Suffer on Saturday

Blair perfecting her DL.

We had our first Saturday workout in the private training studio.

CrossFit Gulf Coast

Dylan, DJ and Frank Dimeo in FL.

Kristen, DJ and Dylan dropped into CrossFit Gulf Coast while on vacation. Frank Dimeo gave them a warm reception. The link below is the post he added to his web site for visiting CrossFitters. I don't think we will ever get that kind of visitation since the suburbs of Detroit aren't exactly vacation spots.

Thanks Frank

Friday, March 31, 2006


The totals for March are in.

Work outs: 1022
Unique Participants: 211
Average per class: 25

Thank you to all people who come to class and show so much effort to train.

Great job all!

BOOT CAMP 0930 3-31-06

Participants: 18


We set a new high record for attendance this morning. We have broken 1000 workout for the first time. Kurt W is the 1K man! Our current total attendance for the month is 1004. This does not include CrossFit classes, this is Boot Camp alone.

We still have one more class in March so the record will stand until 0930 today. We will be adding additional sections to class in May for the outdoor classes.

The outdoor classes will be more cardio/stamina oriented and the indoor classes will be more anaerobic in nature. The idea is to be able to provide a one stop place for busy people to get their workout in and have more time available for the other important parts of life: Family, friends, reflection and just time to sit an not be obligated to do anything.

BOOT CAMP 0600 3-31-06

Participants: 24

Thursday, March 30, 2006

Suffer on Saturday

Since we have been kicked out of previous location for CrossFit, who wants to get together for a special suffer on Saturday?

I am looking for a new place to hold the classes.

Let me know if you have an interest, I will set something up.

BOOT CAMP 1830 3-30-06

Participants: 25

BOOT CAMP 0930 3-29-06

Participants: 16

Wednesday, March 29, 2006

BOOT CAMP 0600 3-29-06

Melissa: Concentrate on pulling the part of your body that is about to touch away from the floor. It should help you limit you neck strain. Ouch!

Leslie doing her crunches.

Participants: 26

Tuesday, March 28, 2006

Madison's 10th Birthday

It is not too often you can have a 10 year old lead exercises in class.

CROSSFIT 1700 3-28-06


Brian has the coolest Yoda shirt!

Arm Haulers

Participants: 45

CROSSFIT 1200 3-28-06

CROSSFIT 0930 3-28-06

CROSSFIT 0600 3-28-06

Participants: 3