BOOT CAMP 1830 2-16-06

WOD:

Burpees: 50


Then:

Ab Mat 20
Dips: 20
Ball Slams: 20
Front Squat: 20
Pull Up: 10

As many rounds as possible in 20 minutes.

Participants: 40

CROSSFIT 1700 2-16-06

Thruster bottom.

Cari pulls up.
Erin - Form is much improved. Way to go up in weight.

Cari - Elbows in front.

Charles - Very intense

WOD: Same as 1200

CROSSFIT 1200 2-16-06

Evil Jenn Strikes Again...Hobbled and all.

CROSSFIT 0930 2-16-06

Skills: Kettlebell and Squats.

CrossFit Article from Canada

http://www.canada.com/topics/lifestyle/fitness/story.html?id=a5a28fa9-2973-47c3-a4cc-60ce020f309e&k=19281

BOOT CAMP 0930 2-15-06

Funny thing from the CrossFit guys

The Most Dangerous Things in a Gym

1. A Kinesiology student saying " I learned this in school..."
2. A personal trainer saying " Trust me..."
3. Low paid gym staff saying " based upon my experience..."
4. Gym manager saying " I was just thinking..."
5. A Crossfitter chuckling " Watch this $#!+..."

BOOT CAMP 0600 2-15-06

New CrossFit Affiliates

Scottland (Suck it up, buttercup)

http://www.crossfitcentralscotland.blogspot.com/

Mad Dawg Fitness

http://www.maddawgfitness.com/

Academy of Mixed Martial Arts

http://ivantown.com/ammaonline/index.aspx

Long Beach

http://www.crossfitlongbeach.com/

Denver

http://www.crossfitdenver.com/

Check out their sites and drop them an email saying welcome aboard and welcome to the suffering.

And real fitness.

BOOT CAMP 1830 2-14-06

WOD

5x Push Ups Suicide (10 Push ups per line)
Dips: 20
Ab Mat: 20
Thruster: 20
Plyo: 20
Jumping Pull Up: 20

Four rounds for time.

Participants: 27

Slow tonight, probably due to VD. :)

CROSSFIT 1700 2-14-06

CROSSFIT 1200 2-14-06

WOD: Same as 0930

CROSSFIT 0930 2-14-06

BOOT CAMP 1830 2-13-06

Tabata Stuff

Participants: 31