Saturday, May 13, 2006

BOOT CAMP 0930 5-12-06

Participants: 13

BOOT CAMP 0600 5-12-06

21 participants


fun with friends

Team Drills

Suicides while your partners do:

  • push ups
  • crunches
  • plyo squats
  • arm haulers
  • flutter kicks
  • jump jacks
  • wall sits

some suicide whammies (thrown in for fun) 10 push-ups per line 10 crunches per line lunging suicides hop suicides run backwards
on reg. sprint suicides, #s varied from one to three

BOOT CAMP 1830 5-13-06

Participants: 20

Thursday, May 11, 2006

Gear, Equipment and Stuff

Bench mark work out, with times.


Rope Ladder

Double Pull Up Bars - Basically you go back and forth doing pull ups.

Here is some of the things you can expect at the new CF Ann Arbor site.

From HQ

Knees to elbows.

Dumb bell cleans.

The evil instructor Cill.

Hand Stand Push Ups

Hand Stand Push Ups: 10
Dumb Bell Cleans: 10
Knees to Elbows: 10
Run - 50 Meters

Five rounds for time.

You will happy to know that the Cill from HQ kicked my butt today.

BOOT CAMP 0930 5-10-06

Participants: 17

BOOT CAMP 0600 5-10-06

26 participants

Fun with Plyos Day
5,4,3,2,1, suicides: run down, lunge back 20 each plyo plyo squat plyo push-up pull-up

Monday, May 08, 2006