Fred Garcia (RKC) is going to be doing a special kettle bell workout at CrossFit at 1700 on 7-7-06. Fred recently got his RKC and has joined the Hyperfit USA team as the primary kettle bell instructor. He will be offering kettle bell conditioning classes at various times at the new facility.
We have our shipment of new kettle bells showing up tomorrow. Help us break in the new kettle bells.