Tuesday, February 14, 2006

BOOT CAMP 1830 2-14-06






WOD

5x Push Ups Suicide (10 Push ups per line)
Dips: 20
Ab Mat: 20
Thruster: 20
Plyo: 20
Jumping Pull Up: 20

Four rounds for time.

Participants: 27

Slow tonight, probably due to VD. :)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)