Thursday, May 18, 2006

BASIC TRAINING 0600 5-18-06



W/U

Bar Rows
Run
3x

Pull Ups 10 x 3

Skill

Squat
Roll Out
OHS
Flutter Kick

WOD:

Squat: 20
Flutter Kicks: 10
Crunch 10

As many rounds as possible in 20 minutes.
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