Tuesday, June 13, 2006

BOOT CAMP 0600 6-9-06

Participants: 23 people

3 rounds of suicides

1st round: regular suicides

2nd round: throwing the D ball to other side of gym and back while partner rests against the wall in a wall squat

3rd round: lunging to other side of gym while holding onto the D Ball-partner is cheering

pylo squats-50
arm hallers-20
ball slams-20

5x for time

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