Participants: 23 people
3 rounds of suicides
1st round: regular suicides
2nd round: throwing the D ball to other side of gym and back while partner rests against the wall in a wall squat
3rd round: lunging to other side of gym while holding onto the D Ball-partner is cheering
WOD
pylo squats-50
arm hallers-20
ball slams-20
pullups-20
5x for time
Tuesday, June 13, 2006
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