BOOT CAMP 1830 6-6-06

Participants: 21


Warmup (running, lunging, 20 pushups, 50 crunches)
30 reps with bars of squats, roll overs, overhead squats

Wod

run outside , three laps around cones
30 pushups
30 crunches
10 pullups
20 plyo box
10 ball slams
as many rounds for 25 mintues