Tuesday, March 21, 2006

CROSSFIT 0600 3-21-06




Participants: 6

WOD: Veterans

Sprint: 3, 2, 1
DB Cleans
Pull Ups

21, 15, 9

WOD: Newbs

Run: 3, 2, 1
OHS to box
Pull Up

15, 10, 5

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