Thursday, May 04, 2006
BASIC TRAINING 0600 5-4-06
The new basic training in Belleville/Van Buren Township is up and running. The ladies have been learning the basic movement patterns essential to health and fitness. It is going to be a great base level conditioning program.
Great job all. The soreness will decrease in time.
Quirk Park is a very good place for this type of training. The equipment requirement is low and the park has a great place to run and do calisthenics.