Thursday, May 04, 2006

BASIC TRAINING 0600 5-4-06

Participants: 6

The new basic training in Belleville/Van Buren Township is up and running. The ladies have been learning the basic movement patterns essential to health and fitness. It is going to be a great base level conditioning program.

Great job all. The soreness will decrease in time.

Quirk Park is a very good place for this type of training. The equipment requirement is low and the park has a great place to run and do calisthenics.

No comments: