Saturday, May 13, 2006

BOOT CAMP 0600 5-12-06

21 participants


fun with friends

Team Drills

Suicides while your partners do:

  • push ups
  • crunches
  • plyo squats
  • arm haulers
  • flutter kicks
  • jump jacks
  • wall sits

some suicide whammies (thrown in for fun) 10 push-ups per line 10 crunches per line lunging suicides hop suicides run backwards
on reg. sprint suicides, #s varied from one to three

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