wod:
fun with friends
Team Drills
Suicides while your partners do:
- push ups
- crunches
- plyo squats
- arm haulers
- flutter kicks
- jump jacks
- wall sits
some suicide whammies (thrown in for fun) 10 push-ups per line 10 crunches per line lunging suicides hop suicides run backwards
on reg. sprint suicides, #s varied from one to three
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