Thursday, May 11, 2006

From HQ

Knees to elbows.

Dumb bell cleans.

The evil instructor Cill.

Hand Stand Push Ups

Hand Stand Push Ups: 10
Dumb Bell Cleans: 10
Knees to Elbows: 10
Run - 50 Meters

Five rounds for time.

You will happy to know that the Cill from HQ kicked my butt today.

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