From HQ

Knees to elbows.

Dumb bell cleans.

The evil instructor Cill.

Suffering
Hand Stand Push Ups

Hand Stand Push Ups: 10
Dumb Bell Cleans: 10
Knees to Elbows: 10
Run - 50 Meters

Five rounds for time.

You will happy to know that the Cill from HQ kicked my butt today.