Wednesday, July 26, 2006

BOOT CAMP 0600 7-26-06

Roll Outs


Swings
Learn to coach


Participants: 26

WOD:

Run Building 1st Round/Fence after

Squats: 50

Knees to elbows: 10

KB Swings: 50

As many rounds as possible in 15 minutes.

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)