Friday, July 28, 2006


This video is rated H for Hardcore. (Or Hardwork)

If you are scared of hard work, don't check it our. Go back to the elliptical and put your headphones on.

Ross Rocks!


CrossFit Cape Fear & Designs In Fitness said...

Doug... that's just AWESOME... now to go workout again!!

Doug Chapman said...

I think moving mats all day is enough.

CrossFitCS said...

That guy is a maniac!