Wednesday, January 18, 2006

Boot Camp 1-18-06 0600

WOD:





Participants: 25

2 comments:

tjtobin said...

OK, this one was brutal. I had a really hard time with the 100 pushup sets. I was doing them 10 at a time and on my knees most of the time. Does anyone have any secrets for increasing pushup endurance?

Doug Chapman said...

No one can do three sets of 100 in a row. We want to stress you enough that you recover from failure and can carry on again.

It is as much of a skill as anything else.

Go to failure, quickley recover and carry on.

There are no secrets.