Monday, January 16, 2006

CrossFit 1200 1-16-06


DB Cleans
One arm snatches (20 - ten per side)
JumpinhgPull ups (60)

Three rounds for time.

Participants: 8

We really need to work on our triple joint extention. A lot of problems were had from muted hip extention. That being said, it was really hard. Good job all.

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