Simple tools insure good form.
Andrews giving 100%
41 Souls
Cass is always in a good mood no matter how hard it gets.
Something very different about Boot Campers is that veterans help the new people. Here Kristen helps Denise through her first workout. Every sucks wind their first day. Everyone is sore. It is the common bond shared by all.
WOD: Murphy Lite
1 Mile Run (12 suicides)
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run (12 Suicides)
The run was short and the cycles were a bit rough because we are at capacity for pull ups bars. All in all, still a decent workout.
Strange rush of new people. We had 9 new people try the class. We had them scale it down, but I anticipate significant soreness in their futures. I guess we ge the anti-resolutionary market. The people joining now are the serious crowd.
Participants: 41
No comments:
Post a Comment