WOD
Ball Slams
Weighted Step Ups
Wall Ball
KB Swing
Pull Ups
50 reps each - For time.
Jenn Cornell is coming into her own as an instructor. She will be getting her CrossFit Level II certification in February in Santa Cruz. Pat Korican will be getting her level. After the February certification, we will have more CF Certified Insturtors than any place but HQ.
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